I had a lot of questions this week on nutrition and exercise.? Here are the questions, watch the video for the responses.? Remember to share this page by tweeting or adding to your facebook. This is the best way to ensure we keep helping others on their health and fitness journey.
Questions:
1.? How to you get rid of muscle cramps?
2. Are there benefits to taking Omega 3 and does it help with weight loss?
3. Do you count calories when following a clean eating, primal diet?
4. What does a typical eating day for you look like?
5. What is your opinion on cheat meals?
6. Do you fast?
7. What exercises are best for maximum results?
Source: http://www.rocofit.com/you-health-fitness-questions-answered-week-4/
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